Many people understand yoga as poses (asana) or stretches. Yoga is an ancient, broad, and deep spiritual practice and philosophy of living. It involves honoring and integrating the Self, developing awareness and consciousness, knowing who you are in relation to everything around you, and understanding how your internal world creates the external.
Yoga is incredibly helpful in shifting out of ways of being that are inauthentic to you, re-storing resilience and wisdom by feeling through what's there, and of using your attention in powerful ways towards who you actually [already] are. Yoga provides a sea of knowledge that relates to everything under the sun, and is most helpful to you if you live the practice in your bones.
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If The Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.
Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.
As little as $2 help nourish my podcast and other creations to continue to have life and cover costs.
You can also take a look at my offerings which can deepen your embodiment on your own journey. Proceeds from those offerings also help me in the creation of more resources and material.
Thank you from the bottom of my heart! I am so appreciative.
