Four Ways to Use Your Energy Wisely and Feel Alive ❤ Self – Love Note

Our bodies are an iteration of the same sustainability problem that we have on earth. We can use ourselves up quickly- in old habits, moving from fear or from an unconscious place, focusing on scarcity, and at a pace that uses up all that we have. We excavate all the oil from the ground, use up our juiciest resources in … Read More

The Roots of Acceptance: A Holistic View

How do we accept ourselves fully if we don’t accept our parents? As I prepare to share my thoughts here, I have the impulse to scrap this and pretend I never wrote it. I have the thought, will my ideas be accepted? Do we all have some part of ourselves that we fear sharing with others? How does our self-acceptance … Read More

Just let it go

How do you just ‘let it go’ when something is actually bothering you? If it means to just stop thinking about it, I’ve found it doesn’t work for most people. Instead, I think to give in to the feeling, be silent and breathe. Sometimes the feeling is so vulnerable it can slip away. Stay close. Simple, yet not always easy. … Read More