Voice Dialogue

OUR MANY SELVES

Explore the many parts of you, and reclaim the potential that lies in each of our disowned or disliked parts. In doing so, we have a clearer sense of what part of us is reacting and live from a deeper sense of ourselves. Each part has their own agenda, roots, relationship to other parts, and sensations/emotions that they come with. When the parts of ourselves can work in harmony and in our awareness, we can take in the insight that each part provides us and know ourselves better.

Voice dialogue brings a way to sort out all of what is going on inside your mind and your body as well as bring acceptance to all of the parts of who you are. Freedom is usually the result.

When we resist or disown parts of us, we are in conflict with ourselves and others, as well as are tethered to the parts or energies that we fear. What we resist persists, and in my experience, shows up bigger in our lives. When we find peace with each of the parts of us, they can work in harmony, and in our awareness, we can take in the insight that each part provides us and know ourselves better.

THE PROCESS OF ACCEPTANCE & WHOLENESS

Through compassionate dialogue and witnessing the body's changes, I as the facilitator, speak and engage with different parts of you. We may speak with different aspects that carry your anxiety, sadness, joy, fear, compassion, as well as the Protector, Inner Critic, and other voices that may battle inside of you. We may come to understand each part's function and how they intermingle with other parts.