Explore your body’s sense and inner wisdom in relationship to parts of yourself and your relationship to others. During this workshop, you will:
Focus and tune into your inner world and shift awareness to your inner messages. Learn how these messages fuel who you are in the world and in relationships.
Build awareness of how the inner informs the outer experience.
Listen to your inner guide versus your inner critic – discern the difference between them. Pay attention to which one you are allowing to lead.
Let go of “should” and external expectations, and embrace your strengths.
Redefine how you respond to external pressures and relationships.
Foster your mind-body-spirit connection through gentle and organic movement, mindfulness, embodiment, somatic awareness, and discussion.
$100 registration fee, register by Wednesday, August 9
A light breakfast will be served
Click Here to Register and Reserve Your Spot
InTouch & Motion Healing Arts
Amanda Mitchell LCPC, BC-DMT
Katie Bellamy LPC, BC-DMT, MPA