Great acts of self love include giving to yourself an unconditional love, gentleness, and kindness…The kind of love that embraces all of our parts no matter what. How often do you look at yourself harshly and critically? More so than any other person would is my guess. We often see where we are lacking, how much we are not doing, not achieving, and … Read More
3 Ways to Cultivate Inner Happiness
Inner happiness is a result of a connected and healthy relationship with your whole self. Instead of pushing forward faster, genuine happiness comes from going deeper. Try these three tips to cultivate an inner happiness to support you in a natural optimism, vibrance, satisfaction, and zest for life. 1. Get quiet and be in your body When you ally with your … Read More
Longevity Recipe
For nearly a decade, Dan Buettner has been researching what he calls “Blue Zones” to reveal the secrets to living healthier, longer, and happier. “People in the Blue Zones reach the age of 100 at 10 times the average rate” (bluezones.com). Through ongoing study, Buettner has refined nine longevity lessons that seem to increase health and long life, and decrease disease: … Read More
