Nightmares: Life Energy

When you have a nightmare or bad dream, consider it an offering of life energy from your inner world or soul. Especially those that bring fear or a deep emotion- they are loaded with vital force and insight. Sometimes they can be a warning of something important. If you can dialogue with the scary or impactful parts of your dream, … Read More

Why Witnessing Your Home Space Is Essentially Yoga

What is around us, especially “closest to home”, is imbued with our ongoing energy and attention. Marie Kondo asks us to examine each item in our habitat and ask ourselves, “does it spark joy?” If it doesn’t, honor and let it go. When we take a closer look at our surroundings and what is in them, we can unfold our … Read More

What can Family Constellations do for you?

The first time I tried Family Constellations, a friend invited me and I blindly went. I had no idea that I would see a visual and dimensional image of my family dynamics and how they related to me through live people in the room. These people had no idea who my family members were or anything about them. By connecting … Read More