Improv Comedy uses the basic rule of “yes, and!” When a two or more people get together to do improv, by saying “yes, and…”, they accept the reality that is created by their partner and open a collaborative process. When someone says “no” the reality is rejected and the energy and momentum is stopped. Two Insights we can take with … Read More
Yoga In Bed
If you have ever just wanted to sneak in a few poses early in the morning while still in bed… or if you missed your favorite yoga class and want to do a little stretching before lights out, here are some ideas in my featured blog post at Meditate Yoga Center.
The Roots of Acceptance: A Holistic View
How do we accept ourselves fully if we don’t accept our parents? As I prepare to share my thoughts here, I have the impulse to scrap this and pretend I never wrote it. I have the thought, will my ideas be accepted? Do we all have some part of ourselves that we fear sharing with others? How does our self-acceptance … Read More
not a moment earlier
“You’ll know when you need to know, and not a moment earlier. That’s how it works when the answer you’re looking for depends on other events that must first settle, new players that need to be gathered, and serendipities that are still being calculated. Sometimes, not even I know, until I know. But you will.” ~The Universe, via Mike Dooley
Just let it go
How do you just ‘let it go’ when something is actually bothering you? If it means to just stop thinking about it, I’ve found it doesn’t work for most people. Instead, I think to give in to the feeling, be silent and breathe. Sometimes the feeling is so vulnerable it can slip away. Stay close. Simple, yet not always easy. … Read More
